September was spent prepping for the a 10k race on Sept 27th. I enjoyed the last vestiges of summer and evenings without headlamps. I returned to work which didn’t slow down my running and I had a terrific race to cap the month. I added another 38.6 miles bringing my yearly total to 272.6, and completed my only 2015 race longer than a 5k.
October had a slow start and my consistency wasn’t as good over all, but I got out for 11 runs. I have been working through some pretty bummer life circumstances and it made it difficult to find the energy or drive get out the door. My race for the month was the Everyday Super Heros 5k and achieved a 5k race PR! Despite my low emotional and physical energy I was still able to squeeze in 28.2 miles to make for 300.8 miles total in 2015!
When I returned home from my trips at the end of July, I promptly got a nasty strep throat which put a huge damper in my early August Runs. I was couch/bed ridden for days and even with an antibiotic, it took a full 10 days to recover. I was immensely bummed but focused on healing and recouped thanks to the care-taking of Mr. and MT.
I searched around for an August Race I was interested in and just didn’t find one that made sense. After running two races in July (and previous months), dealing with sickness in the first weekish of Aug, and moving to a new place, I decided to not have an August race.
- 8 Runs
- 25.3 miles
- 0 Races
- 232 miles
- 10 races (holding steady)
I sweat. A lot. No, I don’t think you heard me. A LOT.
As such, I live and die by my body glide. I ran for almost a year before I went and bought some. Given the areas that chafe, I felt like a teenage girl buying tampons for the first time… I was sorta embarrassed that I needed it. As a curvier gal, I feared my need was related to my weight or shape. BUT, it was like a magical door opening and once I owned it and started preaching the gospel to others I found out SO many people – of all shapes, sizes and genders – use it! I am no longer shy to buy and in fact I typically own more than one stick at a time. During summer months when wearing a skirt/dress to work and I just can’t bring myself to wear the spanx, it comes in handy to have and makes life so much more comfortable.
What running tip or trick did you learn and think “how did I survive not knowing/doing this?!”
July was a bit more steady in terms of running. Even on a three week vacation I managed to get in regular runs. I love running when I travel because it gives me a new way to see the location. I enjoy looking up routes, checking out local running sites, and then mapping out a place to go. I started my vacation in Anchorage where Mr. and I ran the Boondocks Breakaway 5k. It was a memorably difficult race as we’d arrived the day before and had Opening Night festivities with friends the evening before the race.
The Boondocks Breakaway 5k was through wilderness on a cross country skiing track in Kincade Park. It featured rolling hills and lots of twists and turns. It was a smallish crowd of maybe 50 runners and Mr. and I were certainly in the back third. The folks were kind and I won a door prize of an awesome waterbottle! While running we saw a moose right on the side of the trail. It was my first live moose sighting – pretty nuts how huge it was and Mr. tells me it wasn’t full grown. We got in one other run on the Tony Knowles Coastal Trail while visiting and since we didn’t have a race photo (too distracted/hungover to remember to take one), we got this gem:
After Alaska, I flew to Chicago where I got in a jaunt through my childhood neighborhood. Such fun to see the changes to the streets and houses while plodding along. My Dad’s garden was in fine summer form!
Next, my dad and I drove to Iowa to see my sister and her family. While there, I couldn’t pass up the Solon Beef Days 5k. Beef Days. Yup – I was cracking up when I heard about the race and it was a short drive from my sister’s house. It was quite the adjustment to run in the heat and humidity of Iowa summer. It felt like running through pudding the air was so thick and hot. My big sis was a champ and major kudos to Solon for having a rad trough. All I ever want to eat after a race now is watermelon. Perfect.
While in Iowa my runner brother-in-law suggested a trail at Harvest Preserve. It was a beautiful shady trail but ended up being half hike half run. There is an impressive sculpture collection at the Preserve so I kept stopping to check them out – also, I was clearly the first person there that day and had to contend with the plethora of spider webs across the trail. It was early, but hot and this pic is me with sun and sweat in my eyes.
The final stop on my trip was the Philly area to visit my brother and sister-in-law. They live near a cool two path on the Delaware River so I made my way along that canal for a nice 5 miler while I was visiting. I tried to find a race in the area but the only options were a 45 min+ drive and I just didn’t want to loose that much time with family. The two path was half shady and nicely maintained. There were locals fishing in the canal, bikers riding by, and families walking with strollers. It was sparsely populated though so the run was quiet and beautiful.
While I am proud I continued to get some runs in while on vacation, I didn’t’ quite get in my full monthly mileage as I’d hoped. Still, I ran 24.7 miles in 5 different states and completed two more 5k races!
July Mileage: 24.7
Year-to-date Mileage: 206.7
Year-to-date Races: 10
June began with nasty illness and the end of the academic year. This meant no time to take sick days from work combined with feeling miserable and just wanting to sleep. Every morning when my alarm clock when off I was irate:
What started off as a rough cold turned into sinus infection and bronchitis. Needless to say, with that much chest congestion, breathing issues, and energy sapped, I was not a running machine. When I get sick like that it sinks my spirits and I get frustrated beyond belief that I cannot be doing the things I want to be doing. When I picked back up my running mid-month, I was still trying to take it a little easy on myself. I got in the June race – Camano Island Crab Dash 5k, and finished the month with 24.5 miles. Respectable considering the circumstances.
June Mileage: 24.5
Year-to-date Mileage: 182
*Insert drooling noises here*
I used a yogurt/milk combo instead of buttermilk and double the amount of chives. They are pretty dense but so flavorful. We ate them with a dollop of sour cream, guac, and salsa on top.
The recipe made 4 Belgian waffles. I added some canned black beans to the third and fourth ones which we’ll eat as leftovers tomorrow.
I’m so full of joy and food right now.
Last weekend I ran the Camano Island Crab Dash 5k! It was a beautiful hilly run with a great crowd. There were less crab costumes and hats than anticipated, but the runners were kind and encouraging. Locals came to the road to cheer folks on, and the race organizers did a fantastic job of course marking, water stations, and support after the race. This was a local gem I will most certainly do again!
The ever-inspiring MT did the 10k and tackled a nasty hill at mile 4-5 – called King Crab Hill. I was not sad that the 5k didn’t head that direction. We had some nice ups and downs but nothing traumatic. Here we enjoying the pre-race shade.
The race shirts are so good: a cartoon crab with a different brand of running shoe on each leg. Adorable. Post-race and feeling accomplished, we changed out of sweaty gear for the ride home.
We stopped at Salt & Thistle Provisions in Stanwood to celebrate their grand opening where we met the Stanwood mayor, grabbed some presents for our families, enjoyed delicious coffee, and split the best carrot cupcake I’ve ever had. We also couldn’t resist taking home some cinnamon rolls right from the oven. What a fabulous June race!